Tech Review – iPhone Nike+ Running Application

This is the second Nike+ running application that I have reviewed, you can read the previous article here. What’s different about this application is that it requires no external sensor in your shoe, it uses the sensors and technology built into your phone that the application is running on.

The application is very basic but works well. There’s several different ways to start a run:

Basic Run – A basic run is just that, no time, distance or speed constraints or goals.

Distance Run – Set a goal of beating a certain distance, the application will even note your furthest and average distances.

Timed Run – The application will stop at the end of the duration of the time you choose. It will also tell you how long your last run was, and encourage you to run longer.

Speed Run – Choosing a speed run will give you options of beating your fastest 1K, 5K, or mile, once you’ve established some runs.

Location – Allows you to specify your location, outdoors, indoors, etc.

Music – Let’s you choose if you want random music, a certain playlist, or none.

Get Cheers – If you elect to share that you’re starting a run on Facebook, anyone that “likes” or comments on your run, you’ll supposedly hear cheering during your run, I don’t think anyone has done that during my runs yet.

Once you’ve chosen a run type, and start your run, the application gives you a three second countdown, allowing you to put your phone where it needs to go. Any time while you are running you can look down and see your pace, distance traveled and the current song that’s playing. There are also controls to go back and forth between songs. There’s a power song button that will play one of your power songs that you setup in the application settings. The power song is helpful for when you feel like you’re about to run out of energy. You can also lock the screen to prevent any accidental changes being made during your run.

During the run, the application will audibly alert you at 10 minute increments of your time.

After the Run

There are several great features that you can check out after you’re done with your run. The achievements system in Nike+ is better than I’ve seen in almost any application. At the end of your run, it’s possible to get achievements based on your performance. There’s also celebrity athlete voices that will congratulate you on your new achievements. It’s kind of fun to get the recognition and unlock new achievements. Note the awful bug below, that shows my fastest 5K was 44:17 on the iPhone app, but login to the Nike+ website, and it says 30:08?

After any run is done, you can drill into your historical run, and see your pace on a graph, you can see areas where you ran faster, vs. slower, see your overall pace, and calories burned. If you want to track your mood, type of run, and what shoes you used, and any notes you may want to write. You also have the option to share the data on many social networking sites.

Nike+ Running is connected to your Nike+ account online, and run data is uploaded to Nike. The application displays your cumulative mileage total, number of runs, total calories burned and overall average pace. Turning the phone to the landscape position reveals a bar chart that shows runs on a graph, clicking any of the bars takes you to that run’s detail view.

The Good
The application is simple to use, shows all of the data after the run I like to see, and works well considering it’s using the built in hardware of the iPhone vs. a sensor in the shoes. I like the social media aspects of it, and think it would be cool to hear cheering while I am running.

The Bad
Overall the application is very good, I don’t like the fact that I have to dig it out of my pocket to see the distance, and pace. Pressing the “home” button on the iPhone does nothing during your run. The other Nike+ application announces time, distance, and pace whenever the home button is pressed, I really like that a lot better.

Conclusion
I probably won’t use this application much during the run. I will however use it after the run is uploaded from my other Nike+ running application. I wish the other application I use had the social media integration, but the fact that I can’t audibly hear my distance, pace, and time is a deal breaker for me.

Advertisements

Racquetball

Playing racquetball is one of my favorite work outs that I do at the gym. The tough thing about racquetball is that it requires depending on another person. Another challenging thing is most gyms don’t have racquetball, I’m lucky that my gym has one court. I typically have to play later in the evening, but generally it’s easy to get in to play.

The game keeps you moving all the time. The thing I like about playing it is the competition, my good friend and I play at least once or twice a month. I also like the fact that it mixes up my workout, and keeps things fresh.

During a one hour session of racquetball, I’ll generally burn at least 600 calories. It’s so fun that I don’t even realize that I’m working out. I’m just playing a game with my friend, trying to beat him at it!

It’s not a very expensive sport to break into, all you really need is eye protection ($10 – $20), a racquet ($20 – $$$$), and a can of racquetballs! The courts usually have a place inside that you can store your wallet and keys/phone during the game. It’s pretty hard to have a conversation when you’re playing, as the sound bounces all over.

If you’re interested in how to play check out this out, the rules are seriously simple, you can learn them in this video, that’s just over one minute.

Calorie Budgets and Holiday Stress

During the holiday season it’s usually a very stressful time to try and lose weight. There always seems to be an infinite amount of food, candy and sweets no matter where you go, and people always wanting you to try their favorite (read – fattening, caloric, un-needed) food. Everyone’s favorite excuse is to delay making any sort of weight loss pledge until the holidays are over. “I’ll start after new year’s”. We all know how it goes, “This year will be different…” or “I’m going to get fit this year!”.

It’s always so relevant and decisive to be past the holidays, but people usually don’t stick to their new year’s resolutions for more than a month at best. That’s why I’m telling you now, don’t let the holidays be an excuse. If you can get through the tempting holidays while continuing to consistently work towards your weight loss goals, imagine how empowering that could be. It’s huge, and a testament to working hard, controlling your eating, and winning over your emotions.

Turkey on GrillThis Thanksgiving I was exactly in that position. And while I did eat more than I should have, it wasn’t repugnant like holidays past. I wasn’t sick-to-my-stomach full. The thing I noticed is I was eating because the food was available, not really because I was hungry. It was just there, and so easy to snack on. I snacked (a small amount) pretty much all day long. When it came to dinner, I was hungry, but not starving, I took a reasonable portion of turkey, a small amount of mashed potatoes, and some green beans, that’s it. I splurged a bit and had some wine too, probably 2-3 glasses. I was probably around 2400 calories for the day just about 800 – 1000 calores over my budget. When you figure most men eat 2000 – 2200 calories per day, that’s not that far out of whack.

The next day I woke up, kind of scared to get on the scale. I had gained two pounds. I was so disappointed. It was a setback, I kept thinking how long it takes to lose two pounds and I just undid this in one night? My (awesome) girlfriend said I was being too hard on myself, she was right. I used to let something like this be enough to derail me and send me packing. Not this time, I decided I was over-reacting and headed to the gym. I drank tons of water, and went back to my calorie counting regimen. The next day I had dropped those two pounds, and a little more. Sure there’s probably some ‘water weight’ in play, and it’s normal to fluctuate a bit, but my point here is realize there will be setbacks and failures, make sure you don’t let these bumps in the road over power you.

My holiday advice is pledge to lose weight now. Don’t wait for the holidays to be over. Create the challenge for yourself and excel at it. Realize that on the holidays you may go overboard a little, have a reasonable amount of snacks and candy, but don’t make that be the norm. Keep focused in your goals and fight everyday to ensure you get to where you want to be. It’s all in your control, it’s all up to you. Now go and do it, because you have the ability, desire, and drive to accomplish whatever you decide to do.

Tech Review – FitBit “One” – Calorie, Step, and Sleep Tracker

Fitbit

The FitBit “One” is the latest calorie, step, and sleep tracker from the makers of FitBit products. It’s very similar to the FitBit Ultra but has several improvements. My FitBit Ultra I purchased years ago had finally died, so I decided to give the One a shot. You can purchase the “One” direct from FitBit at http://www.fitbit.com/one for $99 at the time of this post. (Note, this is not an affiliate link, and I don’t receive any monetary residual from FitBit, I’m just a fan of their products.)

What is this thing? What’s it used for?
The FitBit One is a small sensor that you wear all day long (and during the night if you want to.. more on that in a bit) that  tracks several activities. How many steps you walk, how many flights of stairs you ascend, the distance in miles you travel walking or running, how many calories you burn, and it provides a graphical representation of how active you are at any given time. It also has a clock, and alarm that can wake you up in the morning. Why? Well I’m a technology geek, and I like to be able to measure a lot of these things, and then use that data to correlate what’s working for my weight loss routine. It also keeps me accountable, I’m trying to walk 7,000 steps per day right now which is just about over 3.5 miles per day. Some days I destroy that number, others, I don’t even come close, but it’s a reminder, something to motivate me, and motivation is probably the number one thing that I struggle with.

What’s in the box
The box is small, it’s more box than product! Inside the box you’ll find the FitBit One, a clip that houses the unit for attaching it to your pocket, belt (uh no thanks), or for the ladies, their bra. It also comes with a small USB dongle, USB charger, and wristband for sleeping. The USB dongle plugs into your computer, and whenever you’re within 30 feet or so of your computer, the device will sync it’s data to the FitBit web site. If you have an iPhone 4S or later, the FitBit One will sync via Bluetooth to the FitBit application (free download) and then to the FitBit web site, you don’t even need a computer!

The box

The box.

FitBit Setup Card

Quick setup.

The stuff.

The stuff.

The device
The device itself is about the size of your pinkie finger, it’s smallI’m pretty sure I would lose this thing in a heartbeat if it wasn’t for the very well designed clip that comes with it. The old version of the FitBit “Ultra” tracker was almost like a clothes pin, the clip was part of the tracker. The new “One” is almost like a skinny small stone, it has just a single button on it, and an OLED display. It weighs almost nothing, and again, is very very small. I was worried at first about this, until I saw how it worked with the clip. The battery lasts for about a week between charges, and the FitBit dashboard will alert you when it’s low. It takes an hour or two to charge.

It's small.

It’s small.

Clip front.

Clip front.

Clip back.

Clip back.

The Clip/Carrier (Pictured above)
The clip that comes with the “One” is brilliant. It has a very strong and flexible clip across the back of the housing that the “One” slides into. The front of the clip is a sturdy, but flexible rubber gasket that allows you to slip the “One” into it. You can then clip the whole unit to the inside of your pocket, or anywhere on your body. FitBit recommends keeping it near your torso for the best results. I’m a little worried that over time this clip will wear out, especially if you’re removing it every day to use it at night. Time will tell, and FitBit seems like the kind of company that would replace a broken clip if it was warranted.

Setup
Setting up the “One” is simple. You can use a computer, or if you have an iPhone 4S or greater, you can skip the whole computer part. You go to the following url: www.fitbit.com/one/start/ and their online web site walks you through the setup. After you’ve created your free FitBit account, you can download the iPhone application. Either method, app or computer setup, you’ll pick your goal, FitBit will calculate your BMR (Basal Metabolic Rate) and then will ask you how aggressive you want to be in your weight loss. 2lbs of weight loss per week is the most aggressive you can get, and for me created a 1000 calorie deficit based off the calories I burn per day. It was actually within about 20 calories of how Lose It determined my caloric deficit, so the calculations must be pretty universal between applications. FitBit is working on Bluetooth Android and older iPhone support at the time of this writing.

Daily use. How do you use it?
There’s really nothing for you to do, other than wear the “One” and go through your normal daily business. You of course can look at the display on the device at any time by pressing the button on it and cycling through the various activities that it’s tracking. FitBit even has a sense of humor, I just picked it up off my desk as I’m writing this review, and it’s display   emitted “Bon Jour, John”. It shows other little funny sayings too, I still don’t think I’ve seen them all!. If you have the “One” linked to your phone, you don’t even have to ever look at it. I just open the iPhone FitBit application, and can see all the data there as it stays in contact with the iPhone application.

Sleep
One of the other things the FitBit one can do is track how efficient you’re sleeping, and while it’s not a replacement for an actual sleep study, you could gain insight about your sleeping patterns. People that are overweight on average have worse sleeping problems that non-obese people. Sleep Apnea is something that millions of americans have and don’t even realize it. The FitBit “One” comes with a small (soft) comfortable wristband, that has a pocket you slip the “One” into. You wear the wristband on your non-dominant arm (so if you’re right handed, you wear it on your left wrist) and just before you’re going to sleep, you hold down the button on the “One” for three seconds, you’ll see a stopwatch start. When you wake up in the morning, you hold the button again, and you’ll see the stopwatch stop. Once your FitBit syncs with your phone or computer, you can load the iPhone application, or go to the FitBit dashboard, and see how long you slept, how many times it thinks that you awoke, and what your sleep efficiency is. If you’re waking up A LOT during the night, it may be something you should monitor, or talk to a specialist about. There’s also a feature from the FitBit application that will allow you to set a silent alarm, so if you do sleep with it, you can have it vibrate to wake you, that’s kind of a nice feature if you don’t want to disturb your significant other.

What’s automatically tracked? What do you have to manually add?

Automatically tracked. (No data entry)

  • Calories Burned
  • Steps
  • Floors Climbed
  • Distance Traveled
  • Activity Level
  • Sleep (you have to start/stop it on the “One”)
Requires entry via app or web site.

  • Water Consumption
  • Weight
  • Food Consumption*
  • Specific Activity (Biking, etc.)
  • Setting a Sleep Alarm

*Note: I enter all my food in my application called Lose It. Lose it provides the ability to sync my food log to FitBit, so my calorie count is very accurate in both places. It’s nice to see the full calorie burn provided in FitBit vs. Lose It. Lose It only shows you the food you eat less the calories you burn working out. FitBit shows you your full burn, even the calories you burn while at rest. I also like the fact that I can track how much water I’m drinking, it’s a great reminder to keep drinking it!

Privacy Settings
This is a good point to talk about privacy, you’re potentially tracking and logging a lot of personal sensitive data. The FitBit web site has a VERY SIMPLE and easy to understand section that allows you to see exactly how your information is stored and potentially shown to friends, or other people.

FitBit Privacy Settings

The FitBit Web Site
The FitBit Web site is a massive dashboard that conglomerates all of the data gathered from the FitBit tracker, and the data you may (or may not) enter manually via the iPhone application or FitBit web site.

The FitBit Dashboard
The dashboard provides the quickest “At a glance” data about everything for your day. There’s all of your step, stair, distance, calories, and activity level goals in one place. They provide the actual data, and a “fuel gauge” style bar that shows you how close you are to meeting each goal. They also have incentive badges that you can obtain for meeting daily, weekly, and life goals. Between my two FitBit trackers I’ve logged 250 miles of walking/running on them now, and this ‘badge’ is displayed on my dashboard. You can also friend other FitBit users, and it will show you their steps in relation to yours, which is fun to create a little rivalry.

Dashboard - Goal Snapshot

Goals and progress.

Below the goals are detailed charts for each of the major activities that FitBit tracks. Very detailed statistics on caloric burn to five minute increments, when you climbed stairs, when you took the most steps, and what percentage of the day you were sedentary, active, or extremely active.

Calories burned.

Calories burned.

Steps taken.

Steps taken.

Time active.

Time active.

The food plan is below that, and it shows you how many calories left you’re able to eat, as well as other graphical views of your calorie status, and what your goals are for weight, and caloric intake.

Calorie gauge.

Calorie gauge.

The Body section shows your current weight, and details your latest results. There are also graphical representations of your current BMI and your weight goals.

Weight.

Weight.

Logging Food
The food section of the web application is huge. It allows you to log anything you’ve eaten, the quantity, and for what meal. It’s smart enough to know all the nutritional information, like calories, fat, sodium, etc. and will log all of this data, you just have to keep track of what you ate and enter it. I use Lose It’s application and like their food entry system a lot better, it’s just easier for me. It’s also nice because Lose It will sync this data from the Lose It application to the Fit Bit web site, this way I’m not having to enter it twice!

Logging Activity
If you wear your FitBit all the time, then theoretically you shouldn’t need to log activity, in fact if you wear the FitBit, AND log the activity, it will be essentially double counted. I’ve read that some people take off the FitBit when they swim for example (it’s not waterproof), and still want to log the caloric burn. The activity section allows you to log whatever you want. I don’t use this section at all.

Tracking Weight
The weight section of the logging tools provides a nice graphical chart of your weight logs, and your goal weight. It will even let you enter your body fat percentage if you know it. My scale automatically logs my data to Lose It, but this data does not yet flow through to FitBit. So this is one thing I have to remember to manually enter at FitBit, I guess I don’t really have to, but it’s nice to see the full picture on their dashboard. You can also see your BMI, and it will show your overall BMI change which is kind of cool to see.

Tracking Sleep
The sleep section is very similar to the dashboard view, and allows you to see your sleep pattern and also enter start and stop sleep times manually should you forget to track it with FitBit.

Journal
There’s even a section that allows you to journal anything you want to, whenever you want. There are options that allow you to note your mood, allergies, and any text notes you may want to add. This is not something I’ve used at all.

Heart
The heart section allows you to log your resting, normal, and exertive heart rates. I don’t use this feature.

Blood Pressure
Should you want to log your blood pressure, there’s a section to do that as well, and as often as you want. This is not a feature I’ve used.

Glucose
For diabetic users, There’s the option to log your morning, afternoon, and evening glucose levels.

Community
There’s a huge community of FitBit users. The community section of the web site houses a plethora of online message boards to discuss weight loss, the FitBit products, or just about anything that you may be looking to find related to health.

Premium Features
If you’re looking to get even more detailed reports, statistics, or other features, you can pay a monthly fee to expand the capabilities and services of the FitBit web site. This is not something I’ve elected to do at this time, and can’t really be an expert on explaining in this review.

The iPhone Application
If you have an iPhone 4S or later, you can directly communicate via Bluetooth to your FitBit tracker. There’s no need to have a computer at all! The application is pretty much identical in functionality to the FitBit web site, here are some screenshots of it.

iPhone Dashboard 1 iPhone Dashboard 2 iPhone Activity

iPhone Weight iPhone Food Intake iPhone Water Consumption

Alarm Settings FitBit Settings

The Good
The “One” does everything that FitBit advertises, it’s incredibly simple to use. When I get something like this, I ask myself, could the average user, or my mom be successful with something like this, and I feel like it’s that simple. It’s small, seems very accurate, and I like the fact that it will show a full day’s caloric burn vs. a program like Lose It that just shows food calories consumed minus exercise. The clip that it comes with it is designed well, and overall looks to be a better design that the original “Ultra”.

The Bad
Sometimes it has issues syncing to the iPhone application, it doesn’t happen very often though, and coupled with the USB dongle on my computer, it’s more of an annoyance at times than a ‘deal breaker’. It’s small. I’m afraid I’ll lose it. Other than that, it’s all good so far.

Conclusion
The FitBit One is a great tracker to carry around and gain insight into your daily exercise, calorie, and distance routines. The FitBit software, hardware, and web applications all seem to be top notch, I wouldn’t hesitate to purchase FitBit products in the future! They also sell a wireless scale similar to the WiThings one that I own. I’d love to get my hands on one to review for a few months, but ultimately wouldn’t buy a second expensive scale. Hey @FitBit, send me a scale to review? 🙂

Losing Weight and Eating Right While Traveling

Airplane landingWhen you’re traveling for work, or vacation, there’s so many difficult things to deal with if you’re trying to eat healthy and lose weight. It’s especially hard when you’re doing it for work because your meals are typically paid for by your company or client; all of a sudden almost anything you want to eat is an option. Often work trips or vacations include more alcohol than you would normally drink on your dime.

While it’s hard, it’s sure not impossible. There’s several things to remember when you’re away from home, and you’re roving from restaurant to restaurant.

Know how your food is prepared – Remember that you’re in control of what your put into your body. When you’re at an eating establishment that you’re unfamiliar with, ask questions. How is the meat prepared? What kind of oil do you use? Is it grilled? You have every right as a consumer to know what you’re eating.

Stay away from fried foods – I’ve found that almost every place I’ve ever eaten on the road usually has fried food. Even when you’re in places like this, there are generally healthier options. Look for grilled foods, look for “lighter fare” portions. So many places are now offering healthier options, sometimes you just have to dig deeper and look.

Ask for calorie/nutrition information – A lot of restaurant chains are starting to publish their calorie information in their menus. Pay attention to this. Sometimes things I’ve thought are healthier, have more calories and fat that a burger and fries! Ask how many calories are in the food that you’re ordering, sometimes it’s just not something printed in the menu, but most places have this information available.

Stick to what you know – If you see places you know, and you’re familiar with healthy options they have, stick to those places! Do what works for you. When you frequent places that you know from home, you’ll be a step ahead, and using this approach can save you time and stress dealing with restaurant staff.

Breakfast – Breakfast is one of my favorite meals. I used to love getting a big plate of eggs, hash browns, toast, and meat. It’s an awful way to start the day, tons of fat and sodium. Try sticking to yogurt, a whole grain cereal, or just some eggs. A lot of the places I’ve stayed in have free continental breakfasts that offer a lot of great options, like yogurt, fruit, and oatmeal.

Lunch – Lunch is one of those meals when you’re traveling that you may be eating with other co-workers, clients, or if you’re on vacation, looking to indulge. One of the things I’ve done when I’ve traveled is found local grocery stores, and bought fresh salad by the pound, a bunch of spinach, some chicken breast, a little egg and balsamic vinegar, it’s a delicious lunch, and you can take it back to where you’re working, or eat it at the store. I love Whole Foods’ readily available foods.

Dinner – Dinner can be perceived as one of the meals that if you’re not paying for it, you should splurge. I say, challenge yourself to spend less, pretend like it’s your money. I try to eat a smaller portion of steak or chicken, maybe a potato and a small salad with the dressing on the side. They KEY with restaurant salads is to make sure to ask of the dressing on the side, and then use as little as possible. One of the things I like about balsamic dressing is that it’s low in fat and calories. Use a ton of it!

Subway sandwiches is a great place to go because they focus on low calorie sandwiches, and they are EVERYWHERE. They’re in just about every major city across the US. They also publish and make readily available all of their calorie and nutrition information. They also have gluten free options available and are very conscious about cross contamination, although they say they can’t guarantee 100% gluten free dining.

Airports can be brutal. Sometimes you have VERY limited choices. That’s why I always carry some good snacks with me. I have almonds, cashews, beef jerky, and other snacks that I can dig into if there are only fast food places available. If you don’t plan ahead, and you’re forced to eat fast food, be sure to stay away from “King” or “Super sizes”, order grilled white meats instead of red meats or fried items. A lot of fast food places now even ofter salads and things like yogurt. Just be aware of the portions and calorie counts of what you’re eating, and make good decisions despite the fact that you might not be eating at your first choice of restaurant.

Just remember, that YOU are ultimately in control of what happens. Everyone slips once in a while, everyone indulges, just make sure that you’re not making that the norm. Don’t let being away from home create an excuse to sabotage the work that you’ve done. When you do decide to stray from your course, remember to get at it strong the next day, and don’t let your faulty step become a habit.

HCG & Other “Fad” Diets

Let me just start by saying, this is my opinion, I’m sure there’s plenty of people that swear by their approach to weight loss, and I say do whatever works for you, seriously. If you love The South Beach Diet, and it works, go for it. If you are doing Jenny Craig, HCG, Weight Watchers, the Paleo diet, or even Atkins, and you are having success, I applaud you. What’s working for me is math, hard work, and determination. Technically, I can eat whatever I want as long as I stick to my calorie budget. But I don’t, I’m trying to be smart about it.

I have a friend who’s a nutritionist, and her words to me when I asked about no carb dieting was that it was never good to cut all of something out, it’s just not healthy. Her approach was similar to what I’m trying to do, eat well, and control portion and caloric intake. One of the fad diets that I have a hard time with is HCG.

When I first heard about the process I was skeptical, but I saw people that were getting FAST results. Dropping 10+ lbs. in a week with no exercise, it sounds great, right? The extremely hard part of it is, you’re limiting yourself to 4 oz. of meat for two meals. I would literally skip breakfast (never a good thing) have a small salad at lunch with some chicken, and then an equally small dinner. HCG wants to limit you to 500 calories per day with no sugar. They want you to try and do it for 40 days. I lasted 14, but lost over 20 pounds.

HCG Drops

Diet advice from a gas station?

It sounds great right? 2 weeks, 20 pounds, sure it was awful at times, I was literally starving. I know what you’re thinking, I was losing muscle. Well they claim that there’s an amino acid you take as a supplement taken on a strict regimen several times per day that prevents this. I don’t really know if it worked, but I did a LOT of research prior to doing it, and SO many people raved about it.  In retrospect, it was another one of those times where I should have listened to that voice in my head, “It’s too good to be true”. The weight all came back.

I don’t know how fast all the weight went back on, but it was just a super unrealistic approach to losing weight in a healthy manner. I think what I’m doing now is a way more grounded and healthy approach. I feel more in control and I’m generally not hungry at all. Sure the weight is coming off slower, but it’s consistently coming off and I can directly correlate it to the calories I eat, and the work I’m doing in the gym.

If you’re looking for a miracle pill, or a solution that requires no exercise, it’s not going to happen. The only healthy way to lose weight, is to create a realistic caloric deficit, and add good habits like working out, drinking lots of water, and getting plenty of sleep.

Spicy Chipotle Tomatillo Salsa

I’m not a huge vegetable eater. I don’t like the textures and the chunkiness of them. So when it comes to salsa, I typically like the kind that’s totally blended. I first really discovered that I liked this when I found Chipotle’s spicy red tomatillo salsa. I’ve asked them if I could buy it in larger portions, but they won’t sell it anything but a 2 oz. cup.

So I set out to find what the recipe was, and replicate it as best I could. What I found is that Chipotle is very secretive of their recipe. Everyone online has claimed to have replicated it, but reading the comments and looking at the vast ingredient differences it’s a sea of confusion. After much discovery, I finally found one that sounded right. I am not taking credit for the ingredients, just reviewing the recipe. It’s not quite the same as Chipotle’s, but it’s so darn good. The thing I like best about it, is that it’s ALL vegetables, except for a dash of sugar and salt.

This slideshow requires JavaScript.

Here’s the recipe that I used. I made some variations on it, which I’ll discuss. The ingredients I used are:

      • 12 small green tomatillos, husked and washed
      • 4 vine ripe tomatoes
      • 10 cloves of garlic – left in the skin
      • 1 onion – cut into strips
      • 1 can of chipotle peppers in adobo sauce
      • 4 tablespoons of chopped cilantro
      • a pinch of sugar
      • salt – seasoned to taste

It’s very easy to make this salsa. Start by taking a rimmed baking sheet, line it with aluminum foil, and spray the foil with pam, or lightly rub with olive oil. Turn your oven’s broiler on high, and move the rack about 4″ from the broiler. Put the tomatillos, tomatoes, garlic (in skin), and onion on the baking sheet. Place under the broiler, and roast the veggies turning them often until they start to brown or slightly darken, they will almost fall apart. Remove from the oven, and peel the skin from the garlic. Put all of the ingredients into a blender or food processor and blend to the consistency you want. I personally like no chunks. If you want to add more spice, you could add two cans of peppers.

I like it with corn chips (in a measured portion) or on eggs, low calorie crackers, or on salads its good too. But the thing I like is that it taste great, and I don’t feel like I’m choking down veggies. The flavor is sweet, smoky, and the acid from the tomatoes with the flavor of the garlic and heat from the peppers all blends really well. It’s not quite a clone of Chipotle, but I like it enough to keep making it at home!

The finished product!