One of the things that continually throws me for a loop is unexpected things that happen in life. It’s the mundane, unplanned, and necessary things. Unplanned child pickups, work running later, emergencies, these are the things that can screw up your plans for the day. It’s ok to miss a workout here and there, but for me, I need to stay focused. My old track record is a series of events like this; getting sick or injured, being busy at work, or a busy home life. These are things that have traditionally derailed my success in the gym.
Now I’m trying to not allow these type of small setbacks be an excuse for failure. It all goes to where I’m at mentally. I have to realize that life happens, and I need to try to make sure I keep focused, and don’t let these things allow me to create an excuse for failure. So when I’m planning to hit the gym after work, and I have to do some unplanned thing, I’ll often try to go later at night when things have calmed down, or work out at home doing some sort of cardio.
Time isn’t the only thing you have to plan. Planning what you eat is crucially important too. There’s been days where I forget to bring my (calorie planned) lunch to work, and I just assume that I’ll go to Subway, or get some grilled chicken, or a salad. But days get hectic, and before you know it, lunch has passed, and the day is closing. Now I’m hungry, and not thinking clearly. These are the times when I make poor decisions. Decisions based on emotion.
It’s important to plan for these type of things. I usually try to keep some protein bars or other “quick-grab” things to eat. Where I work we have a little vending area that has the ubiquitous selection of chips, frozen pizza, candy, and other unhealthy options. If I don’t have anything to eat at my desk, I’ll go down and try to grab a yogurt, or some fruit – something. I look for a balance of satisfaction, measured calories, and something that’s better than fast food.
Remember, life doesn’t always go as planned, make sure you think about things in a way that you will ultimately be successful. If you have an “all or nothing” mentality (like I tend to) make sure that you approach situations realistically, with a plan, and a mindset that shit happens. Just make the best of what you can.
About a week ago, I had several (3-4) days of weight gain, not a ton, 1/2 a pound here, 1/2 a pound there, but I was wondering if I was going to hit the dreaded “plateau”. I was mentally prepared for this, but it was a bitter thought. I was doing everything right, eating right, exercising, so I was a bit confused. I realized a couple things, I had slacked a little here and there on a handful of cheerios, or a small amount of corn chips. I had almost started slipping back into old habits. I went back to my regimen, and over the next few days started to see the predictable weight loss I had been experiencing. I also realized that some sort of wall is coming, and I don’t know when it is. Several days of no weight loss, or even weight gain, are very normal in this process, just stick to what has been working for you.
If you encounter more than a week or two of a stalled plan, you may have to start changing things up. I don’t think I’m at that point yet, but I feel like I could be getting close. I’m so close to my first goal, a goal I’ve set many times and never achieved. But this time I will achieve it, failure is not an option.