The FitBit “One” is the latest calorie, step, and sleep tracker from the makers of FitBit products. It’s very similar to the FitBit Ultra but has several improvements. My FitBit Ultra I purchased years ago had finally died, so I decided to give the One a shot. You can purchase the “One” direct from FitBit at http://www.fitbit.com/one for $99 at the time of this post. (Note, this is not an affiliate link, and I don’t receive any monetary residual from FitBit, I’m just a fan of their products.)
What is this thing? What’s it used for?
The FitBit One is a small sensor that you wear all day long (and during the night if you want to.. more on that in a bit) that tracks several activities. How many steps you walk, how many flights of stairs you ascend, the distance in miles you travel walking or running, how many calories you burn, and it provides a graphical representation of how active you are at any given time. It also has a clock, and alarm that can wake you up in the morning. Why? Well I’m a technology geek, and I like to be able to measure a lot of these things, and then use that data to correlate what’s working for my weight loss routine. It also keeps me accountable, I’m trying to walk 7,000 steps per day right now which is just about over 3.5 miles per day. Some days I destroy that number, others, I don’t even come close, but it’s a reminder, something to motivate me, and motivation is probably the number one thing that I struggle with.
What’s in the box
The box is small, it’s more box than product! Inside the box you’ll find the FitBit One, a clip that houses the unit for attaching it to your pocket, belt (uh no thanks), or for the ladies, their bra. It also comes with a small USB dongle, USB charger, and wristband for sleeping. The USB dongle plugs into your computer, and whenever you’re within 30 feet or so of your computer, the device will sync it’s data to the FitBit web site. If you have an iPhone 4S or later, the FitBit One will sync via Bluetooth to the FitBit application (free download) and then to the FitBit web site, you don’t even need a computer!
The device itself is about the size of your pinkie finger, it’s small. I’m pretty sure I would lose this thing in a heartbeat if it wasn’t for the very well designed clip that comes with it. The old version of the FitBit “Ultra” tracker was almost like a clothes pin, the clip was part of the tracker. The new “One” is almost like a skinny small stone, it has just a single button on it, and an OLED display. It weighs almost nothing, and again, is very very small. I was worried at first about this, until I saw how it worked with the clip. The battery lasts for about a week between charges, and the FitBit dashboard will alert you when it’s low. It takes an hour or two to charge.
The Clip/Carrier (Pictured above)
The clip that comes with the “One” is brilliant. It has a very strong and flexible clip across the back of the housing that the “One” slides into. The front of the clip is a sturdy, but flexible rubber gasket that allows you to slip the “One” into it. You can then clip the whole unit to the inside of your pocket, or anywhere on your body. FitBit recommends keeping it near your torso for the best results. I’m a little worried that over time this clip will wear out, especially if you’re removing it every day to use it at night. Time will tell, and FitBit seems like the kind of company that would replace a broken clip if it was warranted.
Setting up the “One” is simple. You can use a computer, or if you have an iPhone 4S or greater, you can skip the whole computer part. You go to the following url: www.fitbit.com/one/start/ and their online web site walks you through the setup. After you’ve created your free FitBit account, you can download the iPhone application. Either method, app or computer setup, you’ll pick your goal, FitBit will calculate your BMR (Basal Metabolic Rate) and then will ask you how aggressive you want to be in your weight loss. 2lbs of weight loss per week is the most aggressive you can get, and for me created a 1000 calorie deficit based off the calories I burn per day. It was actually within about 20 calories of how Lose It determined my caloric deficit, so the calculations must be pretty universal between applications. FitBit is working on Bluetooth Android and older iPhone support at the time of this writing.
Daily use. How do you use it?
There’s really nothing for you to do, other than wear the “One” and go through your normal daily business. You of course can look at the display on the device at any time by pressing the button on it and cycling through the various activities that it’s tracking. FitBit even has a sense of humor, I just picked it up off my desk as I’m writing this review, and it’s display emitted “Bon Jour, John”. It shows other little funny sayings too, I still don’t think I’ve seen them all!. If you have the “One” linked to your phone, you don’t even have to ever look at it. I just open the iPhone FitBit application, and can see all the data there as it stays in contact with the iPhone application.
One of the other things the FitBit one can do is track how efficient you’re sleeping, and while it’s not a replacement for an actual sleep study, you could gain insight about your sleeping patterns. People that are overweight on average have worse sleeping problems that non-obese people. Sleep Apnea is something that millions of americans have and don’t even realize it. The FitBit “One” comes with a small (soft) comfortable wristband, that has a pocket you slip the “One” into. You wear the wristband on your non-dominant arm (so if you’re right handed, you wear it on your left wrist) and just before you’re going to sleep, you hold down the button on the “One” for three seconds, you’ll see a stopwatch start. When you wake up in the morning, you hold the button again, and you’ll see the stopwatch stop. Once your FitBit syncs with your phone or computer, you can load the iPhone application, or go to the FitBit dashboard, and see how long you slept, how many times it thinks that you awoke, and what your sleep efficiency is. If you’re waking up A LOT during the night, it may be something you should monitor, or talk to a specialist about. There’s also a feature from the FitBit application that will allow you to set a silent alarm, so if you do sleep with it, you can have it vibrate to wake you, that’s kind of a nice feature if you don’t want to disturb your significant other.
What’s automatically tracked? What do you have to manually add?
|Automatically tracked. (No data entry)
- Calories Burned
- Floors Climbed
- Distance Traveled
- Activity Level
- Sleep (you have to start/stop it on the “One”)
||Requires entry via app or web site.
- Water Consumption
- Food Consumption*
- Specific Activity (Biking, etc.)
- Setting a Sleep Alarm
*Note: I enter all my food in my application called Lose It. Lose it provides the ability to sync my food log to FitBit, so my calorie count is very accurate in both places. It’s nice to see the full calorie burn provided in FitBit vs. Lose It. Lose It only shows you the food you eat less the calories you burn working out. FitBit shows you your full burn, even the calories you burn while at rest. I also like the fact that I can track how much water I’m drinking, it’s a great reminder to keep drinking it!
This is a good point to talk about privacy, you’re potentially tracking and logging a lot of personal sensitive data. The FitBit web site has a VERY SIMPLE and easy to understand section that allows you to see exactly how your information is stored and potentially shown to friends, or other people.
The FitBit Web Site
The FitBit Web site is a massive dashboard that conglomerates all of the data gathered from the FitBit tracker, and the data you may (or may not) enter manually via the iPhone application or FitBit web site.
The FitBit Dashboard
The dashboard provides the quickest “At a glance” data about everything for your day. There’s all of your step, stair, distance, calories, and activity level goals in one place. They provide the actual data, and a “fuel gauge” style bar that shows you how close you are to meeting each goal. They also have incentive badges that you can obtain for meeting daily, weekly, and life goals. Between my two FitBit trackers I’ve logged 250 miles of walking/running on them now, and this ‘badge’ is displayed on my dashboard. You can also friend other FitBit users, and it will show you their steps in relation to yours, which is fun to create a little rivalry.
Goals and progress.
Below the goals are detailed charts for each of the major activities that FitBit tracks. Very detailed statistics on caloric burn to five minute increments, when you climbed stairs, when you took the most steps, and what percentage of the day you were sedentary, active, or extremely active.
The food plan is below that, and it shows you how many calories left you’re able to eat, as well as other graphical views of your calorie status, and what your goals are for weight, and caloric intake.
The Body section shows your current weight, and details your latest results. There are also graphical representations of your current BMI and your weight goals.
The food section of the web application is huge. It allows you to log anything you’ve eaten, the quantity, and for what meal. It’s smart enough to know all the nutritional information, like calories, fat, sodium, etc. and will log all of this data, you just have to keep track of what you ate and enter it. I use Lose It’s application and like their food entry system a lot better, it’s just easier for me. It’s also nice because Lose It will sync this data from the Lose It application to the Fit Bit web site, this way I’m not having to enter it twice!
If you wear your FitBit all the time, then theoretically you shouldn’t need to log activity, in fact if you wear the FitBit, AND log the activity, it will be essentially double counted. I’ve read that some people take off the FitBit when they swim for example (it’s not waterproof), and still want to log the caloric burn. The activity section allows you to log whatever you want. I don’t use this section at all.
The weight section of the logging tools provides a nice graphical chart of your weight logs, and your goal weight. It will even let you enter your body fat percentage if you know it. My scale automatically logs my data to Lose It, but this data does not yet flow through to FitBit. So this is one thing I have to remember to manually enter at FitBit, I guess I don’t really have to, but it’s nice to see the full picture on their dashboard. You can also see your BMI, and it will show your overall BMI change which is kind of cool to see.
The sleep section is very similar to the dashboard view, and allows you to see your sleep pattern and also enter start and stop sleep times manually should you forget to track it with FitBit.
There’s even a section that allows you to journal anything you want to, whenever you want. There are options that allow you to note your mood, allergies, and any text notes you may want to add. This is not something I’ve used at all.
The heart section allows you to log your resting, normal, and exertive heart rates. I don’t use this feature.
Should you want to log your blood pressure, there’s a section to do that as well, and as often as you want. This is not a feature I’ve used.
For diabetic users, There’s the option to log your morning, afternoon, and evening glucose levels.
There’s a huge community of FitBit users. The community section of the web site houses a plethora of online message boards to discuss weight loss, the FitBit products, or just about anything that you may be looking to find related to health.
If you’re looking to get even more detailed reports, statistics, or other features, you can pay a monthly fee to expand the capabilities and services of the FitBit web site. This is not something I’ve elected to do at this time, and can’t really be an expert on explaining in this review.
The iPhone Application
If you have an iPhone 4S or later, you can directly communicate via Bluetooth to your FitBit tracker. There’s no need to have a computer at all! The application is pretty much identical in functionality to the FitBit web site, here are some screenshots of it.
The “One” does everything that FitBit advertises, it’s incredibly simple to use. When I get something like this, I ask myself, could the average user, or my mom be successful with something like this, and I feel like it’s that simple. It’s small, seems very accurate, and I like the fact that it will show a full day’s caloric burn vs. a program like Lose It that just shows food calories consumed minus exercise. The clip that it comes with it is designed well, and overall looks to be a better design that the original “Ultra”.
Sometimes it has issues syncing to the iPhone application, it doesn’t happen very often though, and coupled with the USB dongle on my computer, it’s more of an annoyance at times than a ‘deal breaker’. It’s small. I’m afraid I’ll lose it. Other than that, it’s all good so far.
The FitBit One is a great tracker to carry around and gain insight into your daily exercise, calorie, and distance routines. The FitBit software, hardware, and web applications all seem to be top notch, I wouldn’t hesitate to purchase FitBit products in the future! They also sell a wireless scale similar to the WiThings one that I own. I’d love to get my hands on one to review for a few months, but ultimately wouldn’t buy a second expensive scale. Hey @FitBit, send me a scale to review? 🙂