During the holiday season it’s usually a very stressful time to try and lose weight. There always seems to be an infinite amount of food, candy and sweets no matter where you go, and people always wanting you to try their favorite (read – fattening, caloric, un-needed) food. Everyone’s favorite excuse is to delay making any sort of weight loss pledge until the holidays are over. “I’ll start after new year’s”. We all know how it goes, “This year will be different…” or “I’m going to get fit this year!”.
It’s always so relevant and decisive to be past the holidays, but people usually don’t stick to their new year’s resolutions for more than a month at best. That’s why I’m telling you now, don’t let the holidays be an excuse. If you can get through the tempting holidays while continuing to consistently work towards your weight loss goals, imagine how empowering that could be. It’s huge, and a testament to working hard, controlling your eating, and winning over your emotions.
This Thanksgiving I was exactly in that position. And while I did eat more than I should have, it wasn’t repugnant like holidays past. I wasn’t sick-to-my-stomach full. The thing I noticed is I was eating because the food was available, not really because I was hungry. It was just there, and so easy to snack on. I snacked (a small amount) pretty much all day long. When it came to dinner, I was hungry, but not starving, I took a reasonable portion of turkey, a small amount of mashed potatoes, and some green beans, that’s it. I splurged a bit and had some wine too, probably 2-3 glasses. I was probably around 2400 calories for the day just about 800 – 1000 calores over my budget. When you figure most men eat 2000 – 2200 calories per day, that’s not that far out of whack.
The next day I woke up, kind of scared to get on the scale. I had gained two pounds. I was so disappointed. It was a setback, I kept thinking how long it takes to lose two pounds and I just undid this in one night? My (awesome) girlfriend said I was being too hard on myself, she was right. I used to let something like this be enough to derail me and send me packing. Not this time, I decided I was over-reacting and headed to the gym. I drank tons of water, and went back to my calorie counting regimen. The next day I had dropped those two pounds, and a little more. Sure there’s probably some ‘water weight’ in play, and it’s normal to fluctuate a bit, but my point here is realize there will be setbacks and failures, make sure you don’t let these bumps in the road over power you.
My holiday advice is pledge to lose weight now. Don’t wait for the holidays to be over. Create the challenge for yourself and excel at it. Realize that on the holidays you may go overboard a little, have a reasonable amount of snacks and candy, but don’t make that be the norm. Keep focused in your goals and fight everyday to ensure you get to where you want to be. It’s all in your control, it’s all up to you. Now go and do it, because you have the ability, desire, and drive to accomplish whatever you decide to do.